Blog

Managing Low Back Pain at Home: 3 Simple Exercises That Can Make a Big Difference

Low back pain — especially when it comes with radiating symptoms like numbness or tingling down the leg — can be incredibly disruptive. Whether it's a dull ache or sharp, shooting pain, it's one of the most common reasons people seek medical attention. The good news? While it's always important to consult with a healthcare professional for a tailored plan, there are a few gentle movements you can try at home that may help relieve discomfort and improve how you move day to day.

Here are three therapist-recommended exercises that many people find helpful: read more