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Shoulder Impingement Syndrome: What It Is and How to Relieve It

Do you ever feel a sharp pinch or dull ache when lifting your arm overhead or reaching behind your back? You might be dealing with shoulder impingement syndrome: one of the most common causes of shoulder pain. read more

Cervical Radiculopathy: Symptoms, Causes, and Physical Therapy Treatment

If you’ve ever felt numbness, tingling, pain, or even weakness in one or both arms, the issue may not just be your shoulder or elbow—it could be coming from your neck. This condition, known as cervical radiculopathy, happens when a nerve root near the spinal column becomes pinched or irritated.

Nerve glides (also called nerve flossing) are exercises that help the nerve move more freely through tight spaces. Here are three therapist-recommended exercises that many people find helpful: read more

Managing Low Back Pain at Home: 3 Simple Exercises That Can Make a Big Difference

Low back pain — especially when it comes with radiating symptoms like numbness or tingling down the leg — can be incredibly disruptive. Whether it's a dull ache or sharp, shooting pain, it's one of the most common reasons people seek medical attention.

Here are three therapist-recommended exercises that many people find helpful: read more

Lateral Ankle Sprain (Grade II / Moderate): What to Do Now & How to Start Rehab

A Grade II lateral ankle sprain means the ligaments on the outside of your ankle were stretched and partially torn. It's painful, swollen, and often hard to put weight on—but with the right plan, most people make a full recovery. read more

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